Monday, August 29, 2022
Video Brief: https://youtu.be/ZL7ZDpBjr24

Absolute Strength Work
Strict Press
Every 2:00 for 12:00
3 Reps, starting @ 70% and increase to 3RM for the Day

Conditioning
“Ricky Bobby”
3 Sets
3:00 AMRAP
50ft Handstand Walk Buy-In
—-
AMRAP in Remaining Time
5 Dual DB Squat Cleans 50/35#
:05 Ring Support Hold
5 Ring Dips
R: 2:00 b/s

QuickFit
5 Sets x 3:30 AMRAP
8 Burpees to Target
200m Run
20/16 Cal Ski Erg