Wednesday, August 31, 2022
Video Brief: https://youtu.be/UXkPPRWXIwM

Absolute Strength Work
Every 3:00 for 15:00
5 Banded Deadlifts

Conditioning
“Wonder Bread”
3 Rounds for Time
15/11 Echo Bike or 18/13 Assault Bike
15 Power Cleans 135/95#
15 Toe to Bar
100ft Dual DB Suitcase Walking Lunge (2×35/25#)

Time Domain: 10:00-15:00
Time Cap: 15:00

QuickFit
Every 1:30 for 8 Rounds
6 Dumbbell Bench Press
4x50ft Shuttle Runs
6 Burpees
4x50ft Shuttle Runs