Thursday, September 1, 2022
Video Brief: https://youtu.be/Dd9IDbn_fy0

Weightlifting
Tng Push Jerk
9:00 EMOM
min 1-4-7: 5 Reps
min 2-5-8: 4 Reps
min 3-6-9: 3 Reps
Load: Choice

onditioning
“Jean Girard”
16:00 AMRAP
1 Mile Run Buy-In
—
AMRAP
5 Strict Handstand Push-Ups
10 Wall Balls (20/14#), 11/10ft
25 Double Unders

Goal: 1:00-1:30/Round
4+ Rounds

QuickFit
0:00 – 5:00
Bike for Max Calories
5:00 – 10:00
“Cindy” AMRAP
10:00 – 15:00
Bike for Max Calories
15:00 – 20:00
“Cindy” AMRAP
20:00 – 25:00
Bike for Max Calories