Saturday, September 3, 2022
Hero WOD “Kerrie” 10 Rounds for Time 100 meter Sprint 5 Burpees 20 Sit-Ups 15 Push-Ups 100 meter Sprint Rest 2 minutes
*Wear a Weight Vest (20/14 lb) if you have one
Time Domain: 1:45-2:30/Round Time Cap: 45:00
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