Wednesday, September 7, 2022

Strength
10:00 EMOM
1 Paused Front Squat (2sec)
*Start @ 70% and increase to max for day

“I’ve Got News For You”
12:00 AMRAP
20 Alt DB Snatch 50/35#
20 Single DB Step-Overs 24/20′ (50/35#)
20 Wall Balls 20/14#

Goal: ~3+ Rounds

QuickFit
3 Rounds For Time Of:
21 Double Dumbbell Deadlifts (light weight)
15 Double Dumbbell Front Squats
9 Double Dumbbell Push Press
Run 400m

…into…

50 med ball sit ups with throw to wall, feet anchored on dumbbells