Saturday, September 10, 2022
DANNY
AMRAP in 20 minutes of:
• 24″ box jump, 30 reps
• 115/80 pound push press, 20 reps
• 30 pull-ups
*Perform with a Partner for Max Reps
~6 Rounds: Goal
Bodybuilding Finisher
3-4 Sets
16 Alt Single Arm Hammer Curl w/Iso Hold
10 Supine Grip DB Front Raise
10 Dumbbell Around the World Raise
Load: Choice (light)
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