Monday, September 12, 2022

Weightlifting
Snatch
10:00 EMOM
min 1: 3 Power Snatch
min 2: 2 Hang Squat Snatch + 2 Overhead Squats
Load: 70-75% of Power Snatch across

“Sunshine”
5 Rounds for Reps
3:00 AMRAP, 1:00 Rest
3 Power Snatch 115/75#
6 Lateral Burpee over the Bar
9 Toe to Bar

QuickFit
3×10 Bulgarian Split Squats/side, rest 1:00 between sets

AMRAP 14
8 Dumbbell Bench Press
8 Burpees
12/10 Calorie Ski