Tuesday, September 13, 2022
Strength
Deadlift
Every 2:00 for 10:00
8 Touch-and-Go Deadlifts @ 60-65% of 1RM
“Rev”
For Time
30 Strict Handstand Push-Ups
30/25 Strict Pull-Ups
20/20 Single Arm DB Hang Clean and Jerk 50/35#
40 Wall Balls 11ft Target (20/14#)
Time Cap: 15:00
QuickFit
Every 5:00 x 4 Sets
Run 400m
20 Kettlebell Swings
30 Russian Twists (with 10# Plate)
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