Wednesday, September 14, 2022
“Boone”
Every 6:00 for 30:00
500m Row (Sprint)
Score is slowest 500m
Core
4 Rounds
10 Hollow Rocks
20 Mountain Climbers
– Max Seated Pike Up Hold
R: as needed b/s
QuickFit
EMOM 20
1) 15/12 Bike
2) Max Jump Ropes in :40s
3) 8/6 Standing Bike
4) Max V-Ups in :40s
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