Sunday, September 18, 2022
Strength
Take 10:00 to Establish a 1RM Turkish Get-Up
Carry Conditioning
“Bertier”
10:00 AMRAP
100ft Dual KB Farmers Carry
50ft Dual KB Front Rack Carry
25ft Dual KB Overhead Carry
Load: 53/35#
*Every Time you have to put down the KBs, Complete 1:00 Forearm Plank Hold
Score is Total Distance Walked
No Comments to "“Bertier” | Sunday, September 18, 2022"