Monday, September 19, 2022

Strength
Take 12:00 to Establish a 5RM Back Squat

Row Progression
3 Sets
4:00 AMRAP, Max Meters
4:00 Rest

Goal: 2k pace for each 4:00 segment. These should be near all-out efforts and we have equal work to equal rest today. Expectation is definitely to have some respiratory fatigue here as heart rate will climb steadily throughout each 4:00 segment.

QuickFit
16:00 AMRAP
18 Bar Facing Burpees
5+5 Alternating Dumbbell Hang Power Clean and Jerks
18 Alternating Pistols

Cooldown:
3×15 V-Ups