Wednesday, October 5, 2022
Weightlifting
Snatch
Every 90sec for 15:00 (10 Rounds/5 Sets)
Station 1: 2 Power Snatch
Station 2: Snatch Pull + Low Hang Squat Snatch + Squat Snatch
*start @ ~80-82% of Power Snatch
“A Series of Unfortunate Events”
10:00 AMRAP
4 SA Alt Devils Press 70/50#
6 Box Jump Overs 24/20”
10 American KBS 53/35#
QuickFit
18:00 EMOM
min 1: Standing Hand over Hand Rope Sled Pull
min 2: 16 Alternating Jumping Lunges
min 3: 16 Kettlebell Swings
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