Thursday, October 6, 2022
“The Cable Guy”
10 Rounds for Max Reps
2:00 AMRAP, 1:00 Rest
10 Line Facing Burpees
200m Run
-Max Toe to Bar
Core Finisher
8:00 AMRAP
:20 Planche Plank
:15/:15 Star Plank
:15/:15 Copenhagen Plank
:20 Dual KB Front Rack Wall Sit
QuickFit
3 Rounds For Time Of:
500/425m Ski
50-35-20 Air Squats
12-8-4 D-Ball Clean to Shoulder
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