Sunday, October 9, 2022
“The Mask”
For Time
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpee Pull-Ups
Core Finisher!
2-3 Sets
3:00 AMRAP
20 Alt V-Ups
10sec Hollow Hold
20 Russian Twists (over and back = 1)
10sec Hollow Hold
R: 1:30 b/s
Notes: The goal is to have each movement unbroken with as little to no rest as possible between movements
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