Tuesday, October 11, 2022

Conditioning A or B
“Shooter McGavin”
3:00 Row @ 5k Pace
1:00 Rest
3:00 Row @ 5k Pace
1:00 Rest
3:00 Row @ 5k Pace

Conditioning B or A
“Happy Gilmore”
9:00 EMOM
35 Double Unders
9 Toe to Bar

QuickFit
4 Rounds For Time Of:
Run 400m
8 Single Arm Hang Snatch (R)
8 Steps Overhead Lunge
16 V-Ups
8 Single Arm Hang Snatch (L)
8 Steps Overhead Lunge