Wednesday, October 12, 2022
Strength
8:00 EMOM
2 Front Squats @ 70%
*speed focus
Gymnastics
Rope Climb Skill Work
Conditioning
“The Wedding Singer”
14:00 AMRAP
2 Rope Climb
6 Thrusters 135/95#, 61/43kg
9 Box Jump Overs 24/20”
QuickFit
800-600-400-200m Row
40-30-20-10 Push Ups
80-60-40-20 Flutter Kicks
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