Thursday, October 13, 2022
Core Strength Work
5 Sets, For Quality
10 Supine Leg Raises
10/10 Side Plank Rotations
10 Alt Tall Plank Knee to Elbows
Conditioning
“Hustle”
1:30 AMRAP, 1:00 Rest
15/10 Cal Echo Bike or 18/13 Assault Bike
-Max Bar Facing Burpees
*continue until 100 Burpees
Cap: 12 Rounds
QuickFit
AMRAP 20
5 Pull Ups
10 Alternating V-Ups
15 Air Squats
10 Calorie Ski
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