Saturday, October 15, 2022
3 Person Team Workout
“Grown Ups”
For Time:
800m Run *Holding Rope Together
200 Double Unders *split
200m Run *Holding KBs
40 Synchro Goblet Squats
200m Run *Holding DBs
60 Synchro Alt DB Snatch
200m Run *Holding Wall Balls
80 Synchro Wall Balls
KB: 70/53#, 32/24kg
DB: 50/35#, 22.5/16kg
WB: 20/14#, 9/6kg
No Comments to "“Grown Ups” | Saturday, October 15, 2022"