Sunday, October 16, 2022
Strength
10:00 EMOM
min 1: 8 Behind the Neck Strict Press
min 2: 10 Feet Elevated Ring Rows
Load: Choice
Bodyweight Conditioning
“Deeds”
12:00 AMRAP
1-2-3-4-5-6…
Wall Walks
Burpee Box Jump Overs 24/20”
*15 Abmat Sit-Ups Each Round
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