Monday, October 17, 2022

Strength
Take 15:00 to Establish a 1RM Back Squat
R: 5:00
Max Reps at 85% of 1RM (Goal 5-8 Reps)

Conditioning
“Priam”
10:00 AMRAP
5 x Right Arm
SA KB Squat Clean + SA KB Cluster + SA KB Snatch
5 x Left Arm
SA KB Squat Clean + SA KB Cluster + SA KB Snatch
10 KB Box Step-Overs (1×53/35#, 24/16kg)
Load: 53/35#, 24/16kg

QuickFit
5 Rounds for Time
21/15 Calorie Bike
18 Air Squats
15 Alternating V-Ups
12 Alt DB Squat Snatch