Tuesday, October 18, 2022

Pull-Up Strength Test
5:00 AMRAP
1:00 Accumulated Dead-Hang
Max Strict Pull-Ups in Remaining Time

Conditioning
“Alala”
5 Sets
3:00 AMRAP, 1:00 Rest
:30sec Max GHD Sit-Ups or Weighted Plate Sit-Ups
400m Run
-Max Push-Ups in Remaining Time

QuickFit
0:00 – 10:00
1 Mile Run
10:00 – 20:00
AMRAP
6 Dumbbell Bench Press
8 Burpees
Sled Push (there + back)