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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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“Hector” | Sunday, October 23, 2022

By dennis | In Classes | on October 22, 2022

Sunday, October 23, 2022

Gymnastics Skill/Mobility
5 Sets
:15 L-Handstand Hold
5 Handstand Rocks
R: as needed b/s

Conditioning
“Hector”
12:00 AMRAP
:30sec Max Cals Machine Choice
100ft Dual KB OH Carry 44/26#, 20/12kg
:30sec Max Cals Machine Choice
50ft Dual KB Front Rack Walking Lunges 53/35#, 24/16kg

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007