Monday, October 24, 2022
“Whatever you do, always give 100%. Unless you’re donating blood.” — Bill Murray

Strength
Every 2:00 for 8:00
Pause Front Squat + 1 and 1/4 Front Squat + Front Squat @ 80% of 1RM Clean

R: 8:00-12:00

@ 12:00: 20 Back Squats @ 60% of 1RM

Conditioning
“St. Vincent”
For Time
21/17 Cal Row
3-5-8-13-21 Strict Handstand Push-Ups

15:00 Time Cap

QuickFit
For Time:
1 Mile Run
100/80 Calorie Bike
100 Jump Rope
100 Sit Ups
100 Flutter Kicks