Tuesday, October 25, 2022
“We’re Americans! Do you know what that means? It means our forefathers were kicked out of every decent country in the world.” — Bill Murray

Gymnastics Focus
8:00 EMOM
8-12 Kipping Pull-Ups or Butterfly Pull-Ups
Comp: Chest to Bar
L2: Banded Strict Pull-Ups
L1: Toenail Spot Pull-Ups
Strength Biased: 5-8 Strict Pull-Ups

Conditioning
“Moonrise Kingdom”
14:00 AMRAP
10 Renegade Rows
10 Dual DB Hang Snatch
50ft DB High/Low Carry
20 Abmat Sit-Ups
Load: 35/25#, 16/12kg

QuickFit
20:00 EMOM
min 1: 6/6 Single Arm DB Clean and Jerk
min 2: 6/6 SA DB Thrusters
3: 20-30 Russian Twists
4: Forward Facing Sled Drag + Hand over Hand Rope Sled Pull