Wednesday, October 26, 2022
“The best way to teach your kids about taxes is by eating 30 percent of their ice cream.” — Bill Murray

Strength
Every 2:00 for 10:00
10 TnG Deadlifts
Start @ 50%, increase by feel and form, do not exceed 70%

Conditioning
Barbell Conditioning
“Macho Man”
EMOM, Until Failure
3 Power Cleans
3 Front Squats
3 Push Jerks
185/125#, 84/57kg

Stop @ 15:00
If you know you have more than 15 Rounds, increase weight

QuickFit
5 Rounds For Time Of:
200m Run
21/16 Calorie Row
20 Steps Farmers Carry Lunge