Thursday, October 27, 2022
“Disneyland. The world’s biggest people trap, built by a mouse.” — Bill Murray

Monostructural Focus
“What About Bob”
Every 5:00 for 30:00, 6 Sets
30/22 Cal Echo Bike or 33/25 Cal Assault Bike
400m Run

Goal: 3:00 to 3:30/round

Finisher
3 Sets, For Quality
16 Bent Over KB Seesaw Row
10 Dual DB Zottman Curls
8/8 Plyometric Foot Elevated Glute Bridges
8/8 Single Leg Tempo Slider Hamstring Curls

QuickFit
4 Rounds For Time Of:
20 Sandbag Box Step Ups
20 Alternating Dumbbell Snatch
20 Burpees