Saturday, October 29, 2022
“People are like music. Some speak the truth, and others are just noise.” — Bill Murray

Hero WOD
“Del”
For time
25 burpees
Run 400 meters with a 20/14#, 9/6kg medicine ball
25 weighted pull-ups with a 20/10#, 9/4.5kg DB
Run 400 meters with a 20/14#, 9/6kg medicine ball
25 handstand push-ups
Run 400 meters with a 20/14#, 9/6kg medicine ball
25 chest-to-bar pull-ups
Run 400 meters with a 20/14#, 9/6kg medicine ball
25 burpees

Finisher
5 Sets, For Quality
10 Dual DB Hammer Curls
10 Floor DB Tricep Extensions
10 Hollow Body DB Pull-Over