Sunday, October 30, 2022
“I’m a nut, but not just a nut.” – Bill Murray
Strength EMOM
16:00 EMOM
min 1: 10 Bench Press
min 2: 100ft Dual KB Overhead Carry
min 3: 10 Bent Over Barbell Rows
min 4: 100ft Dual KB Farmers Carry
Athlete Choice on Loads
Conditioning
“Lost in Translation”
12:00 AMRAP
3 Rope Climbs
9 Dual DB Power Clean and Jerk 50/35#, 22.5/16kg
12/10 Cal Echo Bike or 14/11 Cal C2 Bike
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