Monday, October 31, 2022

Weightlifting
8:00 EMOM
2 High Hang Power Snatch + 2 Hang Power Snatch
*starting @ 60% of 1RM and increase by feel
Weekly 20:00 EMOM

“Rumble”
20:00 EMOM
min 1: Max Cal Row
min 2: 11 Bar Facing Burpees
min 3: 50 Double Unders
min 4: 11 Power Snatch 95/65#, 43/30kg
*Record Total Reps

QuickFit
4 Sets, For Quality
Sled Push Out
200m Run
Sled Push Back
500/450m Bike
10 Ring Rows
20 Russian Twists
30 Flutter Kicks
R: 1:00 b/s