Wednesday, November 2, 2022

Gymnastics Skill Session
Handstand Walks
Rope Climbs

Gymnastics Conditioning
“Surf Rider”
20:00 AMRAP
1 Legless Rope Climb
10m HS Walk
2/1 Rope Climbs
10m HS Walk
10/7 Cal Echo Bike or 12/9 Cal Assault Bike

QuickFit
Every 4:00 x 4 Sets
100 double-unders/50 Heavy Jump Ropes
10 Renegade Rows (Push Up + L + R = 1 rep)
10 D-Ball Squat Cleans, 100/70#