Thursday, November 3, 2022
Strength
8:00 EMOM
min 1: 5 Push Press @ 90% of 5RM
min 2: 10 TnG Deadlift @ Finishing weight from last week across
or 60-70% of 1RM
Barbell Conditioning/Cycling
“Unchained”
5 Rounds For Time
3 Wall Walks
12 Hang Power Clean
9 Push Jerk
Load: 135/95#, 61/43#
QuickFit
AMRAP 20
200m Run
15 Wall Balls
10 GHD Sit Ups
5 Burpees
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