Friday, November 4, 2022

Weekly Chipper
“Misirlou”
For Time:
75 Wall Balls 20/14#, 9/6kg
50/40 Cal Row
25 Burpee Box Jump Overs 24/20′
15 Ring Muscle-Ups

Time Cap: 20:00

Optional Bodybuilding Finisher
9:00 EMOM
min 1: 10-12 Feet Elevated Parallette Push-Up
min 2: 16-20 Dual KB Gorilla Rows
min 3: 10-12 Glute Bridge DB Pull-Overs

QuickFit
3 Rounds For Time Of:
750m Row
25 Kettlebell Swings
5 Wall Walks or 5 Inchworm Push Ups