Sunday, November 6, 2022

Conditioning
“Stuck in the Middle with You”
6:00 AMRAP, 2:00 Rest x 3 Sets
400m Run
18 Toe to Bar
200ft Farmers Carry 70/53#, 32/24kg
12 Dual DB Bench Press 50/35#, 22.5/16kg
-Max Strict Pull-Ups in Remaining Time

Bodybuilding Finisher (Pulling Focus)
3 Sets, For Quality
10/10 Single Arm DB Bent Row
15 DB Hammer Curls
10 Behind the Back Barbell Reverse Wrist Curl