Tuesday, November 8, 2022

Strength
Every 2:00 for 10:00
10 TnG Deadlifts
Start @ 60%, increase by feel and form

Weekly 20:00 EMOM
“Squints”
20:00 EMOM
min 1: 15/11 Cal Echo Bike or 18/13 Assault Bike
min 2: 11 Burpees to Target
min 3: 15 Toe to Bar
min 4: 15 Handstand Push-Ups

QuickFit
5 Rounds
:45 Max Cal Ski
:15 Rest
:45 Max Steps Walking Lunge with Plate held overhead
:15 Rest
R: 2:00 b/s
5 Rounds
:45 Max Cal Ski
:15 Rest
:45 Kettlebell Swings
:15 Rest