Wednesday, November 9, 2022

Weightlifting
Hang Squat Snatch + Low Hang Squat Snatch
Every 90sec for 12:00 (8 Sets)
1+1 @ 65% x 2 Sets
1+1 @ 70% x 3 Sets
1+1 @ 75%+ x 3 Sets

Conditioning
“Smalls”
7:00 AMRAP
2-4-6-8-10-12…
Alt DB Snatch 70/50#, 32/22.5kg
10 Wall Balls 11ft Target 20/14#, 9/6kg

QuickFit
5 Rounds For Time Of:
500/450m Row
15 Dumbbell Bench Press
10 Push Ups
5 Burpees