Thursday, November 10, 2022
Bodybuilding
Every 3:00 for 9:00
6-4-2 KB Renegade Row + Gorilla Row
12 Dual DB Bicep Curls
Aerobic Capacity
“Benny the Jet”
10 Sets
1:30 AMRAP
8 Shuttle Runs (25/25ft)
-Max Distance Row
1:30 Rest
QuickFit
7 Rounds For Time Of
15 Wall Balls
5 D-Ball Cleans
Backwards Facing Sled Drag (one way)
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