Saturday, November 12, 2022

Partner Workout for Time
“Sandlot”
For Time
100 Cal Echo Bike or 110 Cal Assault Bike
100 American KBS 53/35#, 24/16kg
100 Lateral Burpee Over Partner
20 Rope Climbs 15ft

1:1 Work to Rest

Time Cap: 25:00

Upper Body Push/Pull Finisher
12:00 EMOM, 3 Sets
min 1: 8 Weighted Strict Chin-Ups
min 2: 10-15 Feet Elevated Parallette Push-Ups
min 3: 10 Reverse Curls + 10 Hammer Curls
min 4: 10 JM Press + Rollback Extension