Monday, November 14, 2022

Weekly EMOM
“Impossible is Nothing”
20:00 EMOM
min 1: 3 Hang Squat Snatch @ 70%+
min 2: 12 Dual KB Front Squat 53/35#, 24/16kg
min 3: 15 Chest to Bar Pull-Ups
min 4: Rest

Strength
20RM Back Squat Day @ 5-10# heavier than last week

Optional Accessories
3 Sets
16 Back Rack Alternating Reverse Lunges
R: 30sec
8/8 Rear Foot Elevated Single Leg Box Jump
R: 30sec
12 Feet Elevated Ring Rows
R: 60sec b/s

QuickFit
5 Sets
2:30 AMRAP
12 Ring Rows
18/15 Cal Ski Erg
-Max Renegade Rows in Remaining Time
R: 1:30 b/s