Thursday, November 17, 2022

Conditioning
“Now You See Me, Now You Don’t”
Every 10:00 for 30:00
400m Run
200ft Farmers Carry 53/35#, 24/16kg
100ft Handstand Walk
100ft Front Rack + OH Carry 53/35#, 24/16kg
200m Run

Core Finisher
“7 Minute Abs”
7:00 AMRAP
:10 Seated Pike-Up Hold
:20/:20 Side Plank
:30sec Hollow Hold
:40sec Forearm Plank

QuickFit
Max Distance Bike in 20:00
At 4:00, 8:00, 12:00, and 16:00
Perform 5 D-Ball Cleans + 25 Air Squats