Friday, November 18, 2022

Gymnastics Skill Work
Bar Muscle-Up Progression

Weekly Chipper
“Hard to Be Humble”
For Time
20 Burpee Bar Muscle-Ups
60 Wall Balls 20/14#, 9/6kg
40 Toe to Bar
60/45 Cal Row
20 Devils Press 50/35#, 22.5/16kg

Bodybuilding Finisher
5 Sets, For Quality
3-5 Weighted Strict Pull-Ups
6-8 Banded Strict Chest to Bar Pull-Ups
8-10 Zottman Curls

QuickFit
3 Sets
30/22 Cal Row
30/22 Cal Ski
30/22 Cal Bike
R: 90sec b/s