Saturday, November 19, 2022

Barbell Conditioning
“The Rumble in the Jungle”
5 Rounds
Partner 1: Max Cal Bike
Partner 2: “1 Round of DT”
Partner 2: Max Cal Bike
Partner 1: “1 Round of DT”
Load: 155/105#, 70/48kg

This is a versus workout, not a work together workout

Partner 1 Calories vs. Partner 2 Calories
When the partner on the barbell finishes the round of DT, the partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of DT

Posterior Chain + Pressing Accessories (Optional)
4 Sets, For Quality
10 Behind the Neck Strict Press + 10sec Overhead Barbell Hold
:30/:30 Half Kneeling Paloff Press Hold
10 Weighted Hip Extensions
10 Glute Ham Raises