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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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“Cassius Clay” | Sunday, November 20, 2022

By dennis | In Classes | on November 19, 2022

Sunday, November 20, 2022

Conditioning
“Cassius Clay”
30:00 AMRAP
200m Run
1 Round “Strict Cindy”
200m Run
2 Rounds “Strict Cindy”
200m Run
3 Rounds “Strict Cindy”
200m Run
4 rounds “Strict Cindy”
and so on…

Core Accessories (Optional)
3 Sets
:20 Tuck L-Hang
20 Flutter Kicks
10 Tall Plank Knee to Elbow

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007