Tuesday, November 22, 2022

Weightlifting
10:00 EMOM
5 Hang Power Snatch @ 65-70%
% of Power Snatch

Conditioning
“Rolo”
For Time
21-15-9
Deadlifts 275/185#, 125/84kg
Bar Facing Burpees

Core Finisher
8:00 AMRAP
:20 Planche Plank
:15/:15 Star Plank
:15/:15 Copenhagen Plank
:20 Dual KB Front Rack Wall Sit

QuickFit
Every 2:00 for 10:00
15 Kettlebell Swings
8 Goblet Squats
8 Kettlebell Box Step-Overs

@ 10:00
For Time
5000m Bike