Wednesday, November 23, 2022

Strength
Strict Press
8 Reps @ 60%
8 Reps @ 65%
7 Reps @ 70%
7 Reps @ 75%
6 Reps @ 80%
R: as needed b/s

Conditioning
“Good and Plenty”
15:00 AMRAP
3 Wall Walks
5 Wall Facing Handstand Push-Ups
12 Box Jump Overs 24/20
15 GHD Sit-Ups
45 Double Unders

Upper Body Push Accessories (optional)
12:00 EMOM
min 1: 8/8 Single Arm Z-Press
min 2: 10-15 Feet Elevated Parallette Push-Ups
min 3: 10 JM Press + Rollback Extension
min 4: :30sec Tall Kneeling Dual KB OH Hold

QuickFit
Every 3:00 for 5 Sets
Run 200m
30 Alternating V-Ups

@ 15:00
For Time
60/45 Calorie Ski