Saturday, November 26, 2022
Conditioning
Partner Workout
“Twizzlers”
20:00 AMRAP
50/40 Row
40 Toe to Bar
30 Dumbbell Bench Press 50/35#, 22.5/16kg
20 Burpee Box Jump Overs 24/20′
Bodybuilding Finisher
8:00 AMRAP
15/10 Push-Ups
20 Banded Tricep Extensions
:30sec Ring Plank
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