Sunday, November 27, 2022

Strength Stability EMOM
“Swedish Fish”
30:00 EMOM
min 1: :45 Max Cal Bike
min 2: 200ft Sandbag Carry 100/80#, 45/36kg
min 3: 100ft Sled Push
min 4: 8/6 Strict Pull-Ups + 100ft Farmers Carry 70/53#, 32/24kg
min 5: Max Handstand Hold (Wall Supported)
min 6: Rest

Score Max Cals + Max Handstand Walk *1sec=1rep

Accessories (optional)
Part A) 4 Sets, for quality
4-6 Wide Grip Strict Pull-Up (31×3 Tempo)
10 Dual DB Hammer Curls

Part B) 3 Sets
10-15 Feet Elevated Ring Row
15 Dual DB Lateral Raises