Monday November 28, 2022
Weightlifting
Take 12:00 to Find a Max For the Day
Snatch Pull + Low Hang Squat Snatch + Overhead Squat
“Poker Face”
For Time
6-12-18-24
Overhead Squat 155/105#, 70/48kg
Toe to Bar
Time Cap: 15:00
QuickFit
4 Rounds of:
Row 500/450m
11-9-7-5 Dumbbell Thrusters
11-9-7-5 Lateral Burpees over Dumbbells
Rest 1:00
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