Tuesday, November 29, 2022
Strength
8:00 EMOM
Min 1-Min 4: 3 Push Press @ 75%
Min 5-Min 8: 2 Push Press @ 80%
“Sexy Back”
For Time
100 Double Unders
50 Handstand Push-ups
1000/850m Row
100 Double Unders
50 Ring Dips
500/425m Row
Time Cap: 20:00
QuickFit
5 Rounds of:
200m Run
Sled Push
20 Alternating V-Ups
10 Kettlebell Swings
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