Wednesday, November 30, 2022

“Smooth”
20:00 EMOM
Min 1: Max Burpees to Target
Min 2: Max Chest To Bar Pull-Ups
Min 3: Max Wall Balls 20/14#, 9/6kg
Min 4: Rest

Bodybuilding Finisher
4 Sets
16 Alt Reverse DB Lunges
:20/:20 SL Glute Bridge Hold
10 Feet Elevated Ring Rows
15 Dual DB Bicep Curls

QuickFit
EMOM 24
1) Max Calorie Bike
2) Max Calorie Ski
3) 3 D-Ball Cleans