Thurdsay, December 1, 2022

Weightlifting
Take 12:00 to Work up to a Max
1 Power Clean + 2 Hang Power Clean + 1 Power Clean
*Complex must be unbroken

Strength
15:00 EMOM
Min1: 10-8-8-6-6 TnG Deadlifts, starting @ 90% of 10RM Deadlift
Min 2: 5 Bench Press, starting @ 75%, increase to max
Min 3: Rest

QuickFit
EMOM 20
Min 1: 30 Steps Walking Lunge
Min 2: 20 Ring Rows
Min 3: 15 Burpees
Min 4: Rest